Tuesday, February 15, 2011

I dip, you dip, we dip



4 rounds:
12 GHD hip ext
30 sec handstand

For time:
24-18-12-6
ring dips
sit-ups
Posted by Daren at 5:00 AM

11 comments:

  1. michellejFebruary 15, 2011 at 8:19 AM

    6:10 with medium band on dips

    ReplyDelete
  2. BingFebruary 15, 2011 at 10:56 AM

    9:49 without bands. Ring dips are flat out hard, not to mention the ropes/rings rub my forearms raw. I have a huge lump on each of my arms now haha. Another excellent day at CSCF.

    ReplyDelete
  3. Amanda SFebruary 15, 2011 at 12:09 PM

    8:15 with small band.

    wear long sleeves!!!

    ReplyDelete
  4. CodyFebruary 15, 2011 at 12:55 PM

    hey yall no crossfit this week so far but been busy so here it is
    6 mile "roller coaster" run
    post basketball practice yesturday
    today: 12 mile ruck march. my legs hurt.

    ReplyDelete
  5. Chelsea WebbFebruary 15, 2011 at 1:05 PM

    5:59 with medium band

    ReplyDelete
  6. Danny ValdezFebruary 15, 2011 at 5:46 PM

    ring dips are painful

    ReplyDelete
  7. BretaniFebruary 15, 2011 at 7:00 PM

    6:35 with small band... length of band between rings got smaller and smaller as WOD progressed... that was hard.

    ReplyDelete
  8. Kristen EFebruary 15, 2011 at 8:06 PM

    6:15 with medium band
    my 1 month goal was 5 body weight ring dips and even though I now don't think that is possible I did get 1 today with no band!

    ReplyDelete
  9. RebekahFebruary 15, 2011 at 8:17 PM

    7:21 small band

    Kristen-That's pretty great considering that you were sick for almost half the month...

    ReplyDelete
  10. DarenFebruary 15, 2011 at 8:21 PM

    the month is not over!

    ReplyDelete
  11. AnonymousFebruary 16, 2011 at 8:09 AM

    7:37 jumping ring dips

    ReplyDelete

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