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| Carol will be competing at the fittest games in austin this weekend. Watch out for her at the in-house competition too! |
DeadLift-work to a heavy 10 rep
pull-up/push-up ladder:
1st min- 2 push-ups
2nd min- 2 pull-ups
3rd min- 4 push-ups
4th min- 4 pull-ups
continue until you fail one of the elements.
DL 245#
ReplyDeleteWOD: 16 pushups (small and med band)
Deadlift 165#
ReplyDeleteWOD - 18 pullups (small + med band), completed 14 or 15 that minute
man dead blog today! what the heck?
ReplyDeleteon another note- we really do need volunteers! the note at the top of the site is not a joke. step and help! please!
145#
ReplyDelete14 pushups was the last completed round. Used no band today for the first time ever
100 squats
ReplyDelete50 push ups
100 squats
50 push ups
3 mile run on the beach. ;)
10 rep Deadlift - 305#
ReplyDeleteLadder - completed 20 pushups, then 13 pullups
Deadlift 175
ReplyDeleteWOD- failed at 12 pull ups - BW
Goodness!! That is one picture I did not have to see... Ha Ha.. Too funny!
ReplyDeleteDeadlift 145#
ReplyDeleteWOD: BW - failed at 16 pull-ups
DL 125#, 20 push-ups, grip failed at 9 pull-ups, medium band kipping.
ReplyDelete115#
ReplyDelete12 pullups, did 32 extra pushups
DL: 165#
ReplyDeleteFailed at 14 pull-ups (hands felt like ice cubes...)