Wednesday, February 23, 2011

better in the morning

will trying to wrangle the slosh pipe


For Time
40 overhead squats
40 sit-ups
40 KB swing
400m run
40 box jump
40 Knees to elbows
40 DB hang squat cleans
Posted by Daren at 5:00 AM

8 comments:

  1. Will P.February 23, 2011 at 9:24 AM

    Daren,

    2 baskets of chips + 1 bodega shaker = 0 crossfit

    See you guys tomorrow.

    ReplyDelete
  2. michellejFebruary 23, 2011 at 9:57 AM

    Missed the elusive OHS. Dang.

    ReplyDelete
  3. BingFebruary 23, 2011 at 11:53 AM

    Today was my first time to OHS, and I will humbly admit that I'm absolutely horrible at them. I used the smaller bar (35#?) and struggled. After wasting 30 minutes on the KTE, the forearm burn was the most difficult challenge to overcome on the HSC; I could barely hold the DB's.

    17:00

    ReplyDelete
  4. MarcosFebruary 23, 2011 at 12:49 PM

    19:25
    OHS-95#
    KBS-24kg
    Box-24in
    HSC-45#

    I just signed up for the GLOW 5K. Have you?

    http://glow5k.tamu.edu/

    ReplyDelete
  5. DarenFebruary 23, 2011 at 1:52 PM

    i'm manning a tent at the glow 5k with zach, anyone else want to help spread the crossfit word?

    ReplyDelete
  6. Kristen EFebruary 23, 2011 at 3:53 PM

    17:45
    OHS-30#
    KBS-12kg
    Box-18in
    HPC-15#

    ReplyDelete
  7. CesarFebruary 23, 2011 at 6:42 PM

    18:52

    OHS - 45#
    KBS - 16 kg
    Box - 24" (first time)
    DB HPC - 30 # (brutal)

    ReplyDelete
  8. BretaniFebruary 23, 2011 at 7:50 PM

    Wod: 13:03
    OHS - 45#
    KBS - 16kg
    Box - 18"
    DB HPC - 20#

    ReplyDelete

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