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| Sara competed at the fittest games in austin, and is on a team for a competition in dallas this weekend... the crossfit season has begun! |
"Barbara"
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Only could fit four rounds into my class time, still was a brutal WOD.
ReplyDeleteRd 1 - 4:07
Rd 2 - 4:42
Rd 3 - 5:30
Rd 4 - 6:08
Total - 4 rounds in 29:27
you know it was a good wod when usually you eat right when you get home but you can't even look at food for 30 minutes, you try to take a shower and end up sitting down for most of it, and the water rinsing off of you is black from the mats and dirt.
ReplyDelete4:54, 5:53, 6:43, 7:01, 7:23
Thanks Holly for making me stay to finish the 5th round!
Same here Kristen...forgot to eat. It took all my energy just to drag myself to the shower then realized my chin was black from push-up rest time.
ReplyDeleteCompleted 4 rounds
I would have posted earlier, but I couldn't lift my hands to my keyboard... What a WOD!
ReplyDelete4:49, 6:11, 6:43, 7:01, 6:30
Thanks for staying with me, Kristen. Next time we'll finish all 5 rounds before the timer stops!
lots of people putting in lots of hard work- great job today everyone.
ReplyDeletei almost died.....and cursed violently in front of little kids
ReplyDelete7:41 (underestimated the amount of band I needed), 6:51, 6:59, 6:46, 6:34
ReplyDeleteI'm glad I didn't have to go to work after this. OUCH!
Barbara is a really mean girl.
ReplyDeleteWOD: 4:43, 5:44, 5:45, 5:45, 5:45