Today was not so good, def came in below my capabilities. Maybe I can blame skipping my pre WOD snack? Nevertheless a poor showing, add to that I ran out of time!
Press: 155/165/175f/165f/155 Push Press: 175/175/185/185 Push Jerk: 185/195f/195f/185f <-- dunno what happened here
I hope all is well. I miss working out at the box very much but hope to be back before too long.
I just wanted to let you all know about an awesome event called G.L.O.W. (Giving To Light Others' Way). It's a night-time 5k fun run/walk/bike/rollerblade/walk your dog/walk my dog on campus. Tickets are $10 and include admission, an awesome shirt, glow stick, free jamba juice, and fun! All the money we raise goes towards battered women in B/CS and orphanages in Honduras.
The event is on Feb 25th, registration starts at 8pm, and the race is at 9pm.
You can buy tickets online at: http://glow5k.tamu.edu/
Let me know if you have any questions or you can talk to our very own Zach Whitt (he used to be in charge of GLOW).
New pr's:
ReplyDeletePress 1 rep - 80#
Push press 3 rep - 95#
Dropped back to 85# on push jerk
Today was not so good, def came in below my capabilities. Maybe I can blame skipping my pre WOD snack? Nevertheless a poor showing, add to that I ran out of time!
ReplyDeletePress: 155/165/175f/165f/155
Push Press: 175/175/185/185
Push Jerk: 185/195f/195f/185f <-- dunno what happened here
much more taxing than it looks.
ReplyDeleteHey everyone!
ReplyDeleteI hope all is well. I miss working out at the box very much but hope to be back before too long.
I just wanted to let you all know about an awesome event called G.L.O.W. (Giving To Light Others' Way). It's a night-time 5k fun run/walk/bike/rollerblade/walk your dog/walk my dog on campus. Tickets are $10 and include admission, an awesome shirt, glow stick, free jamba juice, and fun! All the money we raise goes towards battered women in B/CS and orphanages in Honduras.
The event is on Feb 25th, registration starts at 8pm, and the race is at 9pm.
You can buy tickets online at: http://glow5k.tamu.edu/
Let me know if you have any questions or you can talk to our very own Zach Whitt (he used to be in charge of GLOW).
Thanks!
Press: 65,70,70,75
ReplyDeletePush Press: 75, 85,90,90
Push Jerk: 95,90,90,85
also CSCF will be at the glow 5k as a sponsor and hosting a tent so get out there and run!
ReplyDelete3-2-1-go!
Press: 55# for all reps
ReplyDeletePush press: 60# all reps
Push jerk: 60# one round. Ran out of time.
Press: 95# all reps
ReplyDeletePush press: 105, 110, 115, 115f
Push jerk: 105, 115, 115, 115