Only did four rounds...no comment...WOD: 1:01:69/1:00:22/1:00:65/1:03:16
Doing burpees the right way makes a huge difference! As in, one way you end up with a bruised chin, and the other way you don't and you shave off 15 seconds on your last round... Thanks for helping me see the burpee light, Daren!
1:18, 1:17, 1:16, 1:18, 1:17
i want to do this workout!! sad that i can'tgirly in crossfit totally goes together. :)
I much prefer 200m row wods to 500 m row wods!1:18, 1:20, 1:21, 1:24, 1:20
Only did four rounds...no comment...
ReplyDeleteWOD: 1:01:69/1:00:22/1:00:65/1:03:16
Doing burpees the right way makes a huge difference! As in, one way you end up with a bruised chin, and the other way you don't and you shave off 15 seconds on your last round... Thanks for helping me see the burpee light, Daren!
ReplyDelete1:18, 1:17, 1:16, 1:18, 1:17
ReplyDeletei want to do this workout!! sad that i can't
ReplyDeletegirly in crossfit totally goes together. :)
I much prefer 200m row wods to 500 m row wods!
ReplyDelete1:18, 1:20, 1:21, 1:24, 1:20