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| CSCF had a great showing this weekend in Dallas! If you see lindsay, rebekah, amie, george, sara, marcos, bing, haynes, zach, will, or charlie congratulate them! |
Deadlift:
3-5 sets of 10 reps, rest 2 min between each set
7 min AMRAP:
5 right arm thrusters
5 left arm thrusters
5 burpees
Deadlifts: 3 sets 115#
ReplyDeleteWOD: 7 rounds, 15#
Do not be deceived by the 5 reps : )
Deadlifts - 135#, 155#, 135#, 155#
ReplyDeleteWOD: 4 rounds plus 5 rt arm thrusters (30# DB's)
First level 1 wod ever thanks to Will and Amie's "encouragement". :)
Congrats to this wkend's competitors. Y'all are awesome.
I knew you had it in you Michelle!!
ReplyDeleteDeadlift: 135#, 155#, 155#
WOD: 5 rounds with 30# db
Deadlift 115#
ReplyDeleteWOD 4 rounds + 5 thrusters
Those thrusters were a lot harder than I thought they would be!!
hey yall congrats on the good showing at the competition.
ReplyDeletepress 1 1 1 155 was highest
pp 3 3 3 175 was highest
pj 5 5 5 180 was highest
then for kicks did
10 9 8...
kb swings and KTE
cody pulling out some big weights!
ReplyDeleteDL 245# 3 sets
ReplyDeleteWOD 4rounds + 4left arm thrusters
Deadlift: 3 rounds 135#
ReplyDeleteWOD: L2 - 7 rounds
Deadlift: 225/275/295/305
ReplyDeleteWOD: L1 w/ 45#DB - 5 rounds + 10 thrusters
Absolutely destroyed me in seven minutes!
DL: 255# max
ReplyDeleteWOD: L2 5 rounds plus 10 thrusters