WOD 1
“Gamble”
1000m row for time + Max reps Deadlift
Bar must be picked up within 10 seconds of Row ending, reps end when the bar rests on the ground for more than 1 second.
No re-gripping, no resting on the ground, no re-starting.
Score = Time – (3 sec x DL reps)
WOD 2
“Chipper”
200m Plate Carry- overhead
25 DB thrusters
50 box jumps
50 push-ups w/ hand release
50 KB Swings
25 burpees
200m Plate Carry- overhead
Score = Total Time
I hate when I read stuff like this and get so anxious I know I won't sleep well!!
ReplyDeleteWorld Domination time!
ReplyDeleteim jealous wish i could be there for it. def like the division names as well. well at least one of them.
ReplyDeleteCongratulations to all the athletes and judges. Thank you to all our sponsors as well as the CSCF team that made this happen - I know it's not easy.
ReplyDeleteBTW - WOD 2 was a BEAST!
I agree. Thanks a ton to our sponsors and judges, a huge thanks to the CSCF staff for getting this thing set up and rolling so incredibly well (We were on time practically the whole time, and that's a serious accomplishment), and to my CSCF fam for being awesome.
ReplyDeleteWay to go atheletes, everyone did AWESOME! To Daren, Will, Zach, Marcos and Charlie thanks for all that you guys did. I am so proud how everything was run.
ReplyDeleteAnd to anyone who comes to dinner tonight, sorry if the hair smells - I could barely wash lol!
mmmm dinner
ReplyDelete