Wednesday, March 16, 2011

Repetition

Sara is competing in the open, are you?



complete 3 times:

5 min AMRAP:
4 HPS (95/65)
20 du
5 min rest
Posted by Daren at 5:00 AM

7 comments:

  1. KerchoMarch 16, 2011 at 6:35 AM

    Considering the similarities Zach let me get the first sectiinal WOD out of the way this morning.

    AMRAP in 10mi :
    30 double unders
    15 power snatches - 75#

    I did 5 rounds + 5 double unders

    Hard workout for sure!

    ReplyDelete
  2. Danny ValdezMarch 16, 2011 at 11:43 AM

    wow, the Open's week one WOW sounds legit.

    Today:

    My cousin and I ran sprints in a park- then we got chased by, and had to outrun, a wild boar. For time, of course.

    ReplyDelete
  3. Brenna AbbittMarch 16, 2011 at 7:40 PM

    7,7,7 @ 65#

    I liked this one, it wasn't fun, but I liked it!

    If it's okay with Daren, I have to do the sectional wod on Sunday. Does anyone else need to do it then? I can do anytime.

    ReplyDelete
  4. Kristen EMarch 16, 2011 at 8:05 PM

    8,7,6+4 HPS @45#

    ReplyDelete
  5. Charlie LimaMarch 16, 2011 at 8:28 PM

    Way to go Kercho. That was a wicked wod. I just did it at C.C. CrossFit in Corpus and got 6 rounds even - 270 reps.

    I won't be there Saturday but I wish all of you that are competing the best, I'll definitely be thinking about y'all.

    ReplyDelete
  6. AnonymousMarch 16, 2011 at 9:59 PM

    4,4.5,4.75
    45#

    ReplyDelete
  7. CieraMarch 16, 2011 at 10:09 PM

    This was good for me because I love the snatches, but get really frustrated and need to practice my doubles.
    3 + 4HPS + 3DU
    3 + 4HPS
    3 + 4HPS + 6 DU
    65#, ugly, broken DUs, but good practice

    ReplyDelete

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