Thursday, March 3, 2011

Great Wide Open

Next time you see Alex McCarty congratulate him on the addition to his family!



Open Gym / Skill Day
Posted by Daren at 5:00 AM

11 comments:

  1. KerchoMarch 3, 2011 at 9:02 AM

    Did yall hear about the in house workout?

    3 rounds for time:
    Handstand walk 50'
    Handstand hold 2 minutes
    15 HSPU

    rest an hour then...

    Tabata of each of the following:
    Squat, Row, Squat, Situps, Push press, SDHP, Ring dip, HSPU, wall ball, KTE, somersault, row for calories, run for total distance, HPC 95#, HPS 95#, back squat 95#, OHS 95#, front squat 95#, punch daren in the face for such a brutal workout.

    Score is how many times yo can punch Daren in the face after finshing everything else

    ReplyDelete
  2. KerchoMarch 3, 2011 at 9:05 AM

    Also today's WOD:

    Crossfit Total:
    Back Squat: 315# PR!
    Shoulder Press: 165#
    Deadlift: 405# PR!

    Total = 885

    ReplyDelete
  3. UnknownMarch 3, 2011 at 9:51 AM

    Crossfit Total

    Squat 315#
    Shoulder Press 155#-darn you Kercho
    Deadlift- 405#

    Total=875

    ReplyDelete
  4. DarenMarch 3, 2011 at 10:10 AM

    kercho! how did you find out about the wod?

    also i do have the ability to run from the competitors when the scoring portion of the wod starts

    ReplyDelete
  5. Glenda HoonMarch 3, 2011 at 2:12 PM

    Kercho - Thanks for volunteering to carry me during the first WOD. You're the best!

    ReplyDelete
  6. CarolMarch 3, 2011 at 3:40 PM

    Some good read today to get ready for Saturday... Some of us have that little fear not all of us... LOL

    http://www.caroline-wolf.blogspot.com/

    ReplyDelete
  7. CieraMarch 3, 2011 at 6:39 PM

    Daren won't have to run too fast away from me after all of that. Kercho, it's all you, dude. This I gotta see...

    ReplyDelete
  8. Glenda HoonMarch 3, 2011 at 7:30 PM

    "Gas Mask"
    4x
    500m row
    400m run

    20:ish

    ReplyDelete
  9. TopherMarch 3, 2011 at 10:08 PM

    I had a pretty good workout on this free day!

    Shoulder press: 62.5 kg
    My first set of more than 10 double unders in a row
    and a 7:04.5 2k row (I did a 7:12 two weeks ago but trying to break 7 before the end of march)

    ReplyDelete
  10. jesseMarch 4, 2011 at 7:42 AM

    CFT 935

    Deadlift 395 lbs
    Press 205 lbs
    Squat 335 lbs

    ReplyDelete
  11. BingMarch 4, 2011 at 1:10 PM

    Dang Jesse. and Kercho. And John. Ya'll are beastly. I...uh..I rowed 500m. It was good.

    ReplyDelete

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