Tuesday, March 8, 2011

jump jive

The last men's heat... a testament of will power.


15 min AMRAP:
3 HSPU
7 OHS@75/55
11 Wall-Balls
Posted by Daren at 5:00 AM

6 comments:

  1. michellejMarch 8, 2011 at 8:33 AM

    8 rounds plus 3 HSPU and 7 OHS
    2 abmats, 45# OHS, 14# ball

    Yeah, WOD #2. The last plate carry was a testament of will power, 200M of absolute pain.

    ReplyDelete
  2. Amanda SMarch 8, 2011 at 10:33 AM

    10 rds + 3 HSPU
    2 abmats, 55# OHS, 14#

    ReplyDelete
  3. Danny ValdezMarch 8, 2011 at 10:46 AM

    8 rounds +3 HSPU @ 65/20#
    1 abmat (first half, down and up. second half, negatives)

    bring water or die, the humidity took a toll at 8:30.

    ReplyDelete
  4. CieraMarch 8, 2011 at 6:43 PM

    7 rounds even, 55# OHS, 14# ball, 1 Ab mat negatives HSPU

    ReplyDelete
  5. BretaniMarch 8, 2011 at 7:36 PM

    8 rounds + HSPU+OHS+4 WB
    2 abmats, 55# OHS, 14# WB

    ReplyDelete
  6. Brenna AbbittMarch 8, 2011 at 8:46 PM

    8 rounds

    1 abmat negative hspu's (did this very poorly)
    55# OHS
    14# medicine ball

    ReplyDelete

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