Monday, March 21, 2011

Sugar and Spice


5 sets:
bench press- 3 reps
KTE- 10 reps
90 seconds rest

5 sets:
60 sec max box jumps
30 sec rest
30 sec max push-ups
60 sec rest

21 comments:

  1. First second post!! Not much to say on this except that it was wonderful. Best of luck to the afternooners...BTHO the heat this week. Can't wait till summer, that'll be splendid.

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  2. honestly how many of you saw the picture of rowers and felt sick to your stomach?

    i know there are a lot of you out there who thought- "man i hate rowing"- when you saw that pic

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  3. Yes...I threw up in my mouth a little bit when I saw the rowers.

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  4. I broke out in a cold sweat Daren! Yikes!!! I'm lazy....

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  5. Bench: 75#
    KTE- still trying to figure out the rhythm and kipping thing...maybe I should work on these more often

    Box Jumps (18 inch box)
    ?, 40, 41, 39, 39
    Push Ups
    ?, 14, 12, 12, 13

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  6. CSCF has a challenge coming up with a $300 cash prize, Who's interested?

    Stay tuned for the announcement!

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  7. Box jumps: 21, 23, 22, 20, 22
    PU: 15, 13, 13, 14, 13

    65# bench

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  8. 70# bench. These aren't a few of my favorite things.
    KTE are getting better, but I think I got maybe 1 legit rep. So close, yet so far.
    Box Jumps: 30, 29, 27, 26 (fell on this set), 26
    Push ups: 17, 20, 16, 14, 15... Not very consistent

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  9. I'll take $300, please and thank you.

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  10. Daren, I wasn't slacking today. My plan was to go to the track at 4:30 then to cscf, but I ran out of time, so I did the wod at the track and Aerofit.
    bench press: 95,105,105,110,110
    box jumps: 45,33,33,32,34
    push ups: 17,17,17,17,17

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  11. apparently i'll just give it to you bing, no one else is interested

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  12. i'm in if the prize is in pennies. then the winner can run back and forth to the bank for time.

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  13. If it's a handstand hold challenge, I'm in.

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  14. How about a pie eating contest...? I'd be all over that :)

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  15. i want free money please!

    Today's WOD was a lot harder than it looked on paper:

    Bench: 195#

    Box Jump/Pushup: 33/24, 34/22, 28/18, 23/14, 24/14

    Total Box Jumps: 142
    Total Pushups: 92

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  16. The picture of the rowers made my stomach churn.... :/

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  17. Dangit, now all you people come out of nowhere trying to take my money! Well...there's only 6 of us. I'd take $50/person. And Josh, seeing as you're always my competition and you posted your numbers, I now feel obliged to post mine.

    Bench: 205#, all unbroken KTE.
    Box jumps: 37, 32, 32, 29, 37 = 167...on an 18". I'd bet you had a 24"
    Pushups: 21, 18, 18, 15, 17 = 89

    neck and neck, you and I. And I love rowing, idk what all the crying is about. There's no crying in baseball, right kercho?

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  18. pretty sure i said there's no crying in baseball yesterday!

    Yea I was a 24" box, next time you have to do one of those instead!

    P.s. Bing when you gonna do the open WOD and beat my score outta the park?

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