Tuesday, March 29, 2011

Zeus


CrossFit Total
Find your 1RM of:
back squat
deadlift
Press

Add them together for your total.
3 attempts at each lift, complete in any order, rest as necessary
Posted by Daren at 4:00 AM

13 comments:

  1. michellejMarch 29, 2011 at 10:53 AM

    155# back squat
    75# press
    195# deadlift
    425 CFT

    ReplyDelete
  2. UnknownMarch 29, 2011 at 12:19 PM

    So sad I can't come on Tuesdays! I was just thinking the other day that I wanted to do my total again!

    ReplyDelete
  3. Chelsea WebbMarch 29, 2011 at 3:49 PM

    155# back squat
    65# press
    205# deadlift
    435 CFT

    ReplyDelete
  4. Glenda HoonMarch 29, 2011 at 6:15 PM

    135# back squat
    60# press
    245# deadlift

    ReplyDelete
  5. BretaniMarch 29, 2011 at 6:54 PM

    145# back squat
    80# press
    215# deadlift
    440 CFT

    Glenda! You did 155# back squat! Don't short yourself!

    ReplyDelete
  6. UnknownMarch 29, 2011 at 7:03 PM

    Sad I couldn't be there today for this one. Also, I just looked at the games website and we are 11th in the region through workout #1!

    ReplyDelete
  7. UnknownMarch 29, 2011 at 8:14 PM

    Word on the street is the Marcus had his baby today.... Congrats Marcus (if you did)... if you didn't, I have really bad sources.

    ReplyDelete
  8. DarenMarch 29, 2011 at 8:54 PM

    ha ha joanna you are right! i'll have a pic up tomorrow!

    ReplyDelete
  9. Amy G.March 29, 2011 at 9:20 PM

    Back squat: 200#
    Dead lift: 245#
    Press: 90#

    Really gotta work on making that press 100#. 5:30 was CRAZY!

    ReplyDelete
  10. AnonymousMarch 29, 2011 at 9:37 PM

    Back Squat: 140#
    Deadlift: 175#
    Press: 60#

    ReplyDelete
  11. CieraMarch 29, 2011 at 10:19 PM

    80# Shoulder Press
    140# Back Squat
    180# Deadlift.
    My first CFT and 1-rep max anything. Good tIming for a benchmark on the eve of the CSCF 30-Day Challenge. I'm excited!

    Ladies, those numbers are so impressive! That really motivates me.

    ReplyDelete
  12. FunkeMarch 29, 2011 at 11:33 PM

    Back Squat: #145
    Shoulder Press: #65
    Deadlift: #205

    Need to work on my press!

    Congrats Marcos :)

    ReplyDelete
  13. UnknownMarch 30, 2011 at 7:52 AM

    Deadlift 285
    Press 105
    Backsquat 235

    CFT 625

    Congrats Marcos!

    ReplyDelete

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