Tuesday, March 29, 2011

Zeus


CrossFit Total
Find your 1RM of:
back squat
deadlift
Press

Add them together for your total.
3 attempts at each lift, complete in any order, rest as necessary

13 comments:

  1. 155# back squat
    75# press
    195# deadlift
    425 CFT

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  2. So sad I can't come on Tuesdays! I was just thinking the other day that I wanted to do my total again!

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  3. 155# back squat
    65# press
    205# deadlift
    435 CFT

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  4. 135# back squat
    60# press
    245# deadlift

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  5. 145# back squat
    80# press
    215# deadlift
    440 CFT

    Glenda! You did 155# back squat! Don't short yourself!

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  6. Sad I couldn't be there today for this one. Also, I just looked at the games website and we are 11th in the region through workout #1!

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  7. Word on the street is the Marcus had his baby today.... Congrats Marcus (if you did)... if you didn't, I have really bad sources.

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  8. ha ha joanna you are right! i'll have a pic up tomorrow!

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  9. Back squat: 200#
    Dead lift: 245#
    Press: 90#

    Really gotta work on making that press 100#. 5:30 was CRAZY!

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  10. Back Squat: 140#
    Deadlift: 175#
    Press: 60#

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  11. 80# Shoulder Press
    140# Back Squat
    180# Deadlift.
    My first CFT and 1-rep max anything. Good tIming for a benchmark on the eve of the CSCF 30-Day Challenge. I'm excited!

    Ladies, those numbers are so impressive! That really motivates me.

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  12. Back Squat: #145
    Shoulder Press: #65
    Deadlift: #205

    Need to work on my press!

    Congrats Marcos :)

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  13. Deadlift 285
    Press 105
    Backsquat 235

    CFT 625

    Congrats Marcos!

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