Wednesday, March 30, 2011

Baby Time!

Marcos son Gabriel! born yesterday, he's going to be quite the stud.
Congrats Marcos!


3 rounds:

30 lunges
25 push-ups
30 KBS
25 pull-ups
Posted by Daren at 4:00 AM

9 comments:

  1. KerchoMarch 30, 2011 at 6:18 AM

    WOD: w/ 24kg bell, 16:22

    Not too bad, but tougher than it looks!

    ReplyDelete
  2. KerchoMarch 30, 2011 at 6:22 AM

    I'm gonna blame the slowdown on the last minute addition of hand release pushups to the mix

    ReplyDelete
  3. CieraMarch 30, 2011 at 6:59 AM

    30-Day Challenge benchmark WOD is no joke. I'm so glad I had someone counting reps for me. Once I got past 20, my brain checked out and I just kept moving. No clue how many I got Here's to room for improvement!

    ReplyDelete
  4. AnonymousMarch 30, 2011 at 7:04 AM

    30 day challenge:
    43, 23, 40, 30

    ReplyDelete
  5. michellejMarch 30, 2011 at 11:23 AM

    Posted by Daren at 4AM?? First the circuit, now the blog...too many changes. :)

    Can someone post the challenge wod?

    And, Daren, I think today's caption s/b "Push!".

    ReplyDelete
  6. FunkeMarch 30, 2011 at 1:20 PM

    Awwhh Gabriel looks so cute! Congrats again Marcos!

    YES! can someone please post the challenge wod?

    ReplyDelete
  7. Glenda HoonMarch 30, 2011 at 3:30 PM

    Congrats, Marcos and Lisa!!!! What a handsome little man you have now!

    ReplyDelete
  8. AnonymousMarch 30, 2011 at 6:24 PM

    This comment has been removed by the author.

    ReplyDelete
  9. BretaniMarch 30, 2011 at 7:30 PM

    WOD: 18:08 Rx'd

    Gabriel is precious! Congrats Marcos!

    ReplyDelete

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