Dang! 2 days in a row of sleeping through my alarm! Today and yesterday woulda been good benchmarks to see where I'm at! Oh well, see you tomorrow Friday crew.
8:30am class was definitely the place to be this morning, yes, my younger bro (Cesar) took me off the record board with his 500m row....while the entire class yelled at him, great job Cesar!
Dang! 2 days in a row of sleeping through my alarm! Today and yesterday woulda been good benchmarks to see where I'm at! Oh well, see you tomorrow Friday crew.
ReplyDelete*9:44
ReplyDelete*5 sets of 7 unbroken pull-ups, wall balls, knees to elbows
9:03 - Maybe worked off 1 of 6 pepperoni rolls from last night.
ReplyDeleteDouble under work - 20 in a row, w/single b/w
24:40 Helen in December to a 12:06 Helen yesterday = rest day for me today.
ReplyDeleteEven though Zach told me he would let me hurt myself on squat snatches today. Darn it :(
8:41
ReplyDeleteran a mile: 7:10 (PR)
pepperoni rolls round a-mazing
500m row: 1:31.2
ReplyDeletemile run: 8:13
8:30am class was definitely the place to be this morning, yes, my younger bro (Cesar) took me off the record board with his 500m row....while the entire class yelled at him, great job Cesar!
ReplyDelete2K row - 7:16
1 mile run - 5:59
So glad I didn't go today...I think I've had my fair share of rowing for a while
ReplyDelete2k 7:16
ReplyDeleteT
Finally decided to join the blog!
ReplyDelete2k- 9:08
Finally got my 85# PR on cleans!! Thanks Daren and the amazing 4:30 class today :)
I'm soo proud of you Riddhi - You EARNED that PR!
ReplyDelete2k - 8:41
Skills: DU and my kip on PU
Mile Run: 7:30
if you haven't stepped on the new addition today, you should, it makes people do awesome things. like riddhi did!!!
ReplyDelete2k row= 8:03
ReplyDeleteworked on C & J (couldn't get 135# :( )
Thanks Daren, Lindsay, and Riddhi! It was fun!