Tuesday, March 15, 2011

Slam Jam

cesar, paul, collin, drew, danny, jim

6 sets:
3 deadlifts
10 GHD sit-ups, at speed
max ring hold, at the top
Posted by Daren at 5:00 AM

11 comments:

  1. DarenMarch 15, 2011 at 10:45 AM

    sign up for the open sectionals- games.crossfit.com

    then sign up for the team- college station crossfit

    then have fun!

    - more details to come, watch your e-mail

    ReplyDelete
  2. DarenMarch 15, 2011 at 10:46 AM

    also why is the blog so dead?

    ReplyDelete
  3. michellejMarch 15, 2011 at 11:06 AM

    Spring break, D.E., kiddos are taking a vacation.

    155# DL, max ring hold - maybe 25 seconds
    25 burpee bonus - 1:08

    And no way am I signing up for sectionals, good golly.

    ReplyDelete
  4. KerchoMarch 15, 2011 at 3:04 PM

    Signed up for the team super excited! We just need one more girl to be a legit team!

    ReplyDelete
  5. KJMarch 15, 2011 at 4:29 PM

    5 rounds of 10 thrusters and 10 pull ups for time. 8:55 in December lg green band. 8:52 today-NO BANDS

    ReplyDelete
  6. Glenda HoonMarch 15, 2011 at 4:43 PM

    Too Legit... too legit to quit. (hey...hey...)

    ReplyDelete
  7. Glenda HoonMarch 15, 2011 at 7:06 PM

    185#, 1:05 Burps

    Great class 5:30pm!

    ReplyDelete
  8. DarenMarch 15, 2011 at 7:22 PM

    nice ken!

    ReplyDelete
  9. FunkeMarch 15, 2011 at 9:39 PM

    Glenda I see you're realllyyyy in a mood to party!

    140# and burpees at 1:40

    ReplyDelete
  10. Brenna AbbittMarch 15, 2011 at 10:12 PM

    225# deadlifts
    1:05 burpees

    ReplyDelete
  11. AnonymousMarch 16, 2011 at 8:00 AM

    115#, 1:52 burpees

    ReplyDelete

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