Wednesday, March 2, 2011

Ringer

Dave, Tate, and Jesse knocking out the group workout.
Start talking to your friends about the April community workout

5 min AMRAP:
3 power clean @ 135/95
5 ring dips
7 box jumps

rest 10 min, active recovery

5 min AMRAP:
3 power clean @ 135/95
5 ring dips
7 box jumps
Posted by Daren at 5:00 AM

17 comments:

  1. KerchoMarch 2, 2011 at 6:40 AM

    I liked this one!

    7 rounds

    Rest

    6 rounds + 3PC + 2 RD


    Also Question: is the community workout ob a regular weekend? Ie the third or fourth weekend? Are we not having one this month?

    ReplyDelete
  2. DarenMarch 2, 2011 at 7:02 AM

    -this workout is fun

    -the workout is every month, usually the third or fourth weekend.

    -we had one last saturday while you were tearing up the slopes.

    that is all

    ReplyDelete
  3. Kristen EMarch 2, 2011 at 7:28 AM

    HPC- 85#
    Ring dips- skinny band
    Box jumps- 18in box
    (started with box jumps)

    4 rounds + 7 box jumps + 3 HPC
    5 rounds + 7 box jumps

    ReplyDelete
  4. michellejMarch 2, 2011 at 9:03 AM

    Power clean - 85#
    Ring dips - med band
    Box jumps - 18in

    5 rounds
    6 rounds plus 2 cleans

    ReplyDelete
  5. LindsayMarch 2, 2011 at 10:20 AM

    Power clean 95#
    Ring dips - skinny band
    Box jumps - 18 in.

    5 + rounds
    6 rounds

    ReplyDelete
  6. DarenMarch 2, 2011 at 10:41 AM

    hey did you guys hear about the in-house competition? supposedly the first workout is a 1 mile run, then 100 burpees, then a 1 mile run, all with a weight vest and for time. that's going to be fun

    ReplyDelete
  7. aggiemccoysMarch 2, 2011 at 12:15 PM

    I heard it was go eat at the Iron Cactus and cash out for time. Scaled is groups of 4, standard is groups of 16.

    Love ya Daren!

    ReplyDelete
  8. Kristen EMarch 2, 2011 at 12:56 PM

    baaaaaaazing!!

    ReplyDelete
  9. BingMarch 2, 2011 at 1:57 PM

    you know Daren, I was just recently reading up on this whole "fun" thing, and I can't seem to find anything linking "fun" and that particular WOD? Help? No worries though, even if you can't find a reputable source to back up your claims, I will certainly be there.

    ReplyDelete
  10. BingMarch 2, 2011 at 7:00 PM

    7+3 PC, then 6. The cotton mouth monster destroyed me on the second round. Gotta watch out, he'll get ya.

    ReplyDelete
  11. Brenna AbbittMarch 2, 2011 at 7:46 PM

    Brenna Abbitt said...

    power cleans- 95#
    ring dips- small band
    box jumps- 18"

    6 rounds
    6 rounds+3 dips

    I had a great first day! Thanks everyone for making me feel so welcome!

    ReplyDelete
  12. BingMarch 2, 2011 at 7:57 PM

    Of course I had to get a little extra somethin somethin when I got home because a roommate of mine wanted a short workout to do.

    for time: 50 pushups, 50 sit-ups, 50 DB thrusters (20#): 4:12.

    ReplyDelete
  13. BretaniMarch 2, 2011 at 9:06 PM

    power cleans: 85#
    ring dips: small band
    box jumps: 18"

    6 rounds / 6 rounds + 3 cleans

    ReplyDelete
  14. CieraMarch 2, 2011 at 11:03 PM

    PC: 85#
    RD: Medium band
    BJ: 18"
    6 rounds + 3 PC + 4 RD
    5 rounds + 3 PC + 5 RD + 4 BJ

    This was a blast :)

    ReplyDelete
  15. TopherMarch 3, 2011 at 2:45 AM

    Loved this one darren!

    Clean: 60 kg
    I have no idea the exact size of the box, but it got hard to jump on

    7 rds 2 PC
    6 rounds exact

    Beautiful weather in Sydney right now, but still missing the box!

    ReplyDelete
  16. DarenMarch 3, 2011 at 5:05 AM

    topher! what up man, when you coming to visit?

    ReplyDelete
  17. CarolMarch 3, 2011 at 4:13 PM

    Power Clean 95#
    18 in box
    Med band for ring dips -lost count again.. somewhere between 4 and 5 each time i think..

    ReplyDelete

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