Saturday, March 19, 2011

Hey cupcake!


with a partner:
100 ring dips
50 ground to overhead(135/95)
100 box jumps

3 comments:

  1. anyone see this? looks like i get another chance to do this stupid workout!

    http://games.crossfit.com/features/deadline-extension-week-1?page=1

    ReplyDelete
  2. YEAH CSCF! as of right now we are 35th in team rankings!

    ReplyDelete
  3. another shot at the workout sounds good to me, this next time I will know I'm actually going to do it, and not kill myself in a workout right before I do it.

    ReplyDelete