Clean & squat: 185 / 185 / 195 / 195 / 205 Cal row: 14 / 15/ 15/ 14/ 17 Tabata situps: I think 10 was my lowest. This was awesome, I haven't ever tabatified anything before
Didn't think I could clean and squat much after Saturday and then after running 5k. Ladies who went out there, you guys are animals. Was surprised I was able to add weight, but your right Kercho it actually felt good to lift weight today. But body is still killing me.
pc + fs: 85, 85, 85, 90, 95
ReplyDeletecal row: 11 (highest) 9 (lowest)
tabata situps: 10 (lowest) 12 (highest)
Good Job today Kendra! : )
Powerclean and Front Squat
ReplyDelete185#, 205#, 215#, 215#, 215#
Cal row: 12, 13,14,15, 15
Tabata situps: 11-lowest
Clean & squat: 185 / 185 / 195 / 195 / 205
ReplyDeleteCal row: 14 / 15/ 15/ 14/ 17
Tabata situps: I think 10 was my lowest. This was awesome, I haven't ever tabatified anything before
power clean and front squat: 85#
ReplyDeleteCal row: 9, 9, 9, 10, 10
Tabata situps:
12, 12, 12, 11, 11, 10, 10, 11
still soooooooo sore from saturday!
powerclean and front squat:
ReplyDelete105/110/115/115/125 (failed on second squat)
cal row: 11, 11, 12, 11, 11
Tabata sit-ups: 12-lowest
Brenna said...
ReplyDeletepower clean + 2 front squats
95/105/115/115/115
calorie row: 13,13,13,13,13
tabata sit ups: 11-lowest
Power clean and squats: 205/205/215/215/225
ReplyDeleteCalorie Row: 17/18/18/16/16
Tabata situps: 12/12/12/11/11/11/11/11
Felt good to go heavy today, nothin like a good clean!
Power Clean & Squats: 85, 85, 85, 95, 100#
ReplyDeleteCalorie row: 9, 10, 10, 10, 10
Tabata: 11
Didn't think I could clean and squat much after Saturday and then after running 5k. Ladies who went out there, you guys are animals. Was surprised I was able to add weight, but your right Kercho it actually felt good to lift weight today. But body is still killing me.
PC/FS: 95, 100, 105, 105, 100, 105
ReplyDeleteCal Row: 9, 10, 10, 9, 10
Sit-ups: 14-12
I was hoping we would do cleans or snatches today. They're my favorites :) 105 is a PR...but when you're still new, everything is a PR...
85# all rounds
ReplyDelete6,7,8,8,8 calories
12 all rounds of sit ups
Power clean + 2 front squats: 115, 125, 130, 135, 140
ReplyDelete12, 12, 12, 11, 11 calories
Tabata: 10
Power clean & front squat 115/115/115/125/125
ReplyDeletecal row:14,16,12,14,16
tabata situps 8 was my lowest