Friday, March 11, 2011

the warriors

Glenda.

7 rds for time:
10 HSC
15 burpees

20 comments:

  1. "this will be the shortest WOD of your life" --Daren

    I have lots to learn. Like how to get out of a mental block. Thanks, Daren!

    ReplyDelete
  2. i don't think i said the shortest wod of your life. i think i said it shouldn't be the shortest wod, or at least thats what i meant to say... who knows for sure...


    any other 5am'ers have an opinion?

    keep hitting it hard ciera and i'll keep living in my own little world ha ha.

    ReplyDelete
  3. 18:55 (75#)

    You definitely said it would NOT be the shortest wod of your life. And it was an accurate statement. Tough wod.

    ReplyDelete
  4. Dedgummit, I'm so pissed at my phone this week. I've learned a valuable lesson. Your alarm doesn't go off if you don't set it! Yall have no idea how much my body is craving a workout! I was upset when I woke up this morning around 5:15. I'll see yall next week. For tha realz

    ReplyDelete
  5. I don't know what you said, but I'm pretty sure that it was NOT the shortest WOD of my life. Great Friday WOD everyone!!

    85#, I finished either the 6th or 7th round when the clock ran out. I thought Michelle and I were close together, but I also thought we were on round 6. Not really sure :)

    ReplyDelete
  6. Well, I certainly didn't believe you when you said what I thought you said, haha.
    Maybe sleep deprivation and exams took over this morning. Either way, it was tough and I'll be practicing those cleans this weekend! I don't like feeling defeated by a WOD, but that's how we grow, I guess...

    ReplyDelete
  7. rough WOD, the squats killed me.


    ...is Glenda napping?

    ReplyDelete
  8. Josh, you can't blame your phone if you didn't set the alarm...

    ReplyDelete
  9. i agree!! and yes i think she is napping, an immediate nap right after setting the bar down

    ReplyDelete
  10. Definitely not short - 16:23 Rx'd

    I'm filling in for Zach this afternoon, I hope to see a lot of you come out on this beautiful day!

    ReplyDelete
  11. Daren-normal schedule for next week/spring break?

    ReplyDelete
  12. Please post the sexiest photo you can find of me.

    Oh wait. You just did.

    ReplyDelete
  13. Crazy WOD today!
    Didn't make cut off by 9 burpees - next time for sure!
    65#

    ReplyDelete
  14. Squat cleans are my worst enemy!!

    Did not finish by 9 burpees as well Glenda!
    :(
    55#

    ReplyDelete
  15. 16:22 RX'd. Huge thanks to charlie for pushing me to beat his own time...by 1 second. And huge props to Jesse for doing work today and beating us all. My quads and lower back are officially doneski. 

    ReplyDelete
  16. Like Charlie said...did a 20 min amrap. Thought I did 6 rounds but now I'm second guessing myself that it was only 5.

    ReplyDelete
  17. I finished in 18:40 something.... switched from 75# to 65#. Not a good WOD for me. The 4:30 class was super encouraging though! Thanks guys!

    ReplyDelete
  18. Glenda- done!

    Michelle- yes as far as I can tell most people will be here

    Everyone else- I love finding weaknesses

    ReplyDelete