Wednesday, March 9, 2011

Deja Vu

Think about it, how often do you step up to something already defeated?



“Helen”
3 rounds:
400m run
21 kb swings
12 pull-ups

23 comments:

  1. interesting read-

    http://well.blogs.nytimes.com/2011/03/09/when-exercise-is-too-much-of-a-good-thing/?hp

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  2. That fortune fits perfectly with today's wod...I was going to set my limit at 12kg kb swings and the medium band for pull ups and then got talked into trying it prescribed and I was actually able to do it! challenge yourself today!
    WOD: 13:50 (Rx)

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  3. 10:44
    12kg kb, med band

    Awesome, Kristen. I'll be challenging myself with DoubleDave's tonight so tomorrow's wod should be interesting.

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  4. 12:53
    20kg, BW Pull Ups

    though not prescribed, its improvement for me.

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  5. danny you were killing that 20 kg, i think you could def do it rx'd.

    michelle- what the heck?

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  6. 11:30
    20 kg, 1 sm band pull ups

    Definitely going Rx next time

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  7. 10:25 as RX'd. Daren, I said I'd see you tomorrow, but I (unknowingly) lied. It's off to a high school track for me. My lungs are my greatest weakness, so I'll be doing some runs and some bleachers. Good stinkin times.

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  8. 10:43
    small band and a 35# plate for kbs. Also did wod from 11-23. 20 AMRAP 10 push-up, 15 sit-up, and 20 squats. Improved from 12.5 rounds to 15 rounds. D, Michelle said she wants a lot of running tomorrow to work off that double daves.

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  9. bingaman- is rowing not lung intensive? i rest my case, see you tomorrow.

    ken- if she brings me pizza rolls + marinara we have a deal.

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  10. Hey, maybe I'm just in a running mood. I like the breeze on my face, I like the feel of a track, I like spinning my legs as fast as I can...but only for shortish distances. I'm feeling a ladder. Something like 100-200-300-400-800-400-300-200-100 with something like a 100m walk in between. Not to mention I'll be up all night writing my paper, so the a.m. classes=no, and I'm meeting a realtor at 5:30 to look at a condo. How about you come run with me. And bring my camera!

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  11. 12:06 Medium band and 16kg KB

    I need to get off the band (saving y'all the trouble or telling me so)

    Bing- Let me know how that ladder works out for you and what track you use. Helen and I disagree on the runs. Sounds like that would help me.

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  12. I did Helen last Friday...
    12:02 Rx

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  13. 11:39 RX

    Not too shabby for my first RX'd HELEN!
    4:30 class rocked!

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  14. Yep I have the Helen cough for sure.

    Brenna you totally rocked it!

    Sara is right about the 4:30 class being freaking awesome today! 4:30 is where its at!

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  15. bing- depending on time/ location i'll join. also short distances make me puke so that will be fun. let me know.

    bretani- correct

    sara- awesome and correct

    brenna- gosh

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  16. I can't wait to do Helen when I get back. And eat pizza rolls at the same time. What's the weight for RXd?

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