Friday, March 25, 2011

Kick, Push, Coast

ciera
4 sets:
5 push press
30 sec rest
20 lunge jumps
60 sec rest

for time:
500m row
4 rounds of:
10 kb swings
10 wall-balls
500m row
Posted by Daren at 5:00 AM

8 comments:

  1. CieraMarch 25, 2011 at 6:49 AM

    Daren, seriously?! Did y'all have a contest for the worst picture ever?! Oh my goodness. Well, that seals the deal for me ever looking cute while working hard. Oh well...

    9:18 this morning, 14# WB, 16kg KB
    25, 3-?, 40, 39 on part 1 lunges, 45# barbell

    ReplyDelete
  2. DarenMarch 25, 2011 at 7:13 AM

    i just liked how awkward i look in the background

    ReplyDelete
  3. DarenMarch 25, 2011 at 7:13 AM

    and the socks are awesome

    ReplyDelete
  4. Growing DallasMarch 25, 2011 at 7:28 AM

    epic faces

    ReplyDelete
  5. Glenda HoonMarch 25, 2011 at 7:51 AM

    Daren - I don't even know where to start with you.

    Ciera - No worries. You look good. Welcome to the Hall of Shame!

    ReplyDelete
  6. michellejMarch 25, 2011 at 9:01 AM

    9:14 - 14# ball, 16kg KB

    ReplyDelete
  7. AnonymousMarch 26, 2011 at 10:47 AM

    push press: 65#
    10:07 or 10:17...maybe? 12kg KB
    My hamstrings hate me!

    ReplyDelete
  8. CieraMarch 26, 2011 at 11:11 AM

    Hall of Shame is right! Oh well. I'm there to do work and get better, now win a photo contest. Daren, the socks ARE awesome! :-)

    ReplyDelete

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