Friday, April 8, 2011

Sunshine

clearance going on with a lot of our old apparel and such, get
 it while you can at the box. early bird gets the worm.


14-12-10-8-6-4-2
DB SCT
Burpees
Posted by Daren at 4:00 AM

16 comments:

  1. Danny ValdezApril 8, 2011 at 7:46 AM

    squat clean thrusters?

    ReplyDelete
  2. BingApril 8, 2011 at 8:11 AM

    Dynasty Busting Super Challenging Things?

    ReplyDelete
  3. Danny ValdezApril 8, 2011 at 9:46 AM

    Ahhh, close: Danny Bashing-Super Challenging Things


    12:52 RX

    ReplyDelete
  4. aggiemccoysApril 8, 2011 at 10:38 AM

    9:29 with 15#. 1:48.2 on the 500m row.

    Thanks for ice cream paint job Daren, I didn't think to say it at the time. That made my Friday :)

    ReplyDelete
  5. DarenApril 8, 2011 at 10:40 AM

    bretani reminded me how awesome it is, i had forgotten

    ReplyDelete
  6. Amy G.April 8, 2011 at 12:19 PM

    Ice cream paint job?

    ReplyDelete
  7. CieraApril 8, 2011 at 1:06 PM

    Is anyone doing the Open WOD 11.3 Sunday? I won't be able to make it back to town until then...

    ReplyDelete
  8. BretaniApril 8, 2011 at 1:15 PM

    I have had ice cream paint job stuck in my head since yesterday's row. The best part is.... I'm not even sick of it yet. hah.

    ReplyDelete
  9. Glenda HoonApril 8, 2011 at 2:51 PM

    Bretani knows what's up.

    ReplyDelete
  10. BingApril 8, 2011 at 3:10 PM

    Ciera, I'm planning on doing it Sunday. I'm going to talk to Charlie about what time, I'm scheduled to work 11:30-3:00.

    ReplyDelete
  11. CieraApril 8, 2011 at 5:37 PM

    Bing-
    Cool. Let me know.

    ReplyDelete
  12. UnknownApril 8, 2011 at 6:15 PM

    #20
    9:59

    Bonus - 500m row
    2:09

    ReplyDelete
  13. michellejApril 8, 2011 at 6:28 PM

    20# DB - 8:34
    Bonus 500m row 2:04

    ReplyDelete
  14. FunkeApril 8, 2011 at 8:55 PM

    What's the time for 2mrw? 9am? or 8am?

    ReplyDelete
  15. RiddhiApril 8, 2011 at 9:57 PM

    I think Daren said 9 AM.

    20# DB- 14:41. That wod was hard for me!

    ReplyDelete
  16. ZacharyApril 8, 2011 at 9:59 PM

    Yup, 9 AM.

    ReplyDelete

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