and yeahhhh Holly, you stud! You picked up kipping pullups stinkin fast! Pretty impressive. Already ripped your hands too, the mark of a true pullupsman. Yes, that's a word, don't let your computer's spellcheck tell you otherwise.
Ciera, sorry, sorry. I was just ready to go. Knocked out 2.23 miles at 8.78 mph! Soooooooo hot though, the bottoms of my feet were literally burning. I even had shoes on, so don't ask that.
Charlie, I was kind of in on it...sorta. The rings just weren't high enough, that's all haha.
And hey thanks Glendar! I figure if you can add letters to other names (coughROMOcough) then I'm sure you won't mind if I do the same :)
4 rounds + 200m run + 12 KBS 16 kg.
ReplyDeleteDouble under Tuesday :-/
Bonus: muscle ups and rope climbs with Katie!
Thanks to Michael and Zach, I now know how to do Kipping pull ups! Success!!
ReplyDeleteAny suggestions for a good place to run longer distances? (running buddy also needed,,,)
ReplyDeleteCiera- I will run with you. I have a few different routes in town that I run for distance.
ReplyDeletegot half way through round 5. R to the X.
ReplyDeleteCiera and Kimberly, I'll run too
ReplyDeleteI'm going running! Only thing is...I'm going right now. Like this second. Who's with me? Sorry, it's too late, I'm gone.
ReplyDeleteand yeahhhh Holly, you stud! You picked up kipping pullups stinkin fast! Pretty impressive. Already ripped your hands too, the mark of a true pullupsman. Yes, that's a word, don't let your computer's spellcheck tell you otherwise.
ReplyDeleteBing, you left us?! Next time, you're coming with us. No excuses.
ReplyDeleteLadies, I'll email y'all about our girls-only running date
So I go up to the box at noon today and guess what? No noon class on Tues. I'm such a doofus.
ReplyDeleteWOD from home using a 20# DB instead of a kb.
7 rounds with singles
7 rounds + 100m
ReplyDeleteR to the X
then worked on some muscle ups with Danny, Zach and Will....so fun
*8:30am class was "booming" today
6 rounds + 200m (12kg)
ReplyDeletemust. learn. double-unders. :)
props to amanda for pushing the pace!
Oh yeah, Bing got in on the muscle up action too....BOOM!
ReplyDelete6 rounds + 200m + 12 kb swings
ReplyDeleteR to the X
Double unders are NOT my friend.
7 rounds plus 3 kb swings, i liked this workout but it was hard, very hot as well.
ReplyDeleteBoom!
BOOM! 6 rounds + part of 200m
ReplyDeleteRX'd
Props to Bing! 6pm was the first time I've seen him lead a class - keep up the good work!
Went to a networking event this afternoon and it didn't even phase me about the free food and alcohol. Day 2 - Check!
Maybe 5 rounds? Shoot...I always forget....
ReplyDeleteCiera, sorry, sorry. I was just ready to go. Knocked out 2.23 miles at 8.78 mph! Soooooooo hot though, the bottoms of my feet were literally burning. I even had shoes on, so don't ask that.
ReplyDeleteCharlie, I was kind of in on it...sorta. The rings just weren't high enough, that's all haha.
And hey thanks Glendar! I figure if you can add letters to other names (coughROMOcough) then I'm sure you won't mind if I do the same :)
...Boom?
I thought it was RomoS?!? No?? haha
ReplyDeleteMade it to the 14th single on the 6th round.12kg kb.
ReplyDelete