This challenger is doing super. Hit 11.5 this morning. That definitely was a skill exercise for me. Thanks to Bing, Zach, Josh, and Marcos for pushing me so hard. I have no idea how many rounds I got, but I didn't think I could get through one, so I'm thrilled :)
Ciera you may wanna figure ou what you did so you can log it! But yea those heavy leans looked awesome, way to go!
I did the 11.5 WOD as well. I went in not knowing what would be the easier part or the harder part. I'd say the toes to bar were like a sort of break bu still sucked. And everything else was just terrible. Did I ever mention I hate 20 min amraps? They just keep going forever!
All that said, looking online I think I actually did pretty decent, though I'm sure our man beasts will school me on this one.
AMRAP in 20 min of: 5 power cleans @ 145# 10 toes to bar 15 wall balls 20# to 10'
Got 8 rounds + 3 PC's, I probably could hVe done better, but I dot care because I never want to do that again! And I'm done now!
In other news there is a video on the games site of 11.6 which looks even more gross.
11.6 WOD AMRAP in 7 min of: 3 thrusters @ 95# 3 chest to bar pullups 6 and 6 9 and 9 ...and so on till you run out of time.
How are all of the 30 day challengers doing?
ReplyDeleteI'm doing great and feeling FABTASTIC!
ReplyDelete30day challenge
4 rounds
3min AMRAP
10squats
10 push-ups
20 jumping jacks
1 Min rest
Bonus:
200m Farmer's carry w/ 8kg and 12kg KBs (Thanks Zach )
This challenger is doing super. Hit 11.5 this morning. That definitely was a skill exercise for me. Thanks to Bing, Zach, Josh, and Marcos for pushing me so hard. I have no idea how many rounds I got, but I didn't think I could get through one, so I'm thrilled :)
ReplyDeleteGlad I came today.
ReplyDeleteDanny PC 1RM early 2010: 85# (sad)
Danny PC 1RM today: 145# (happy)
Almost got 155, mental road block. Thanks Will and Zach for the push!
Ciera you may wanna figure ou what you did so you can log it! But yea those heavy leans looked awesome, way to go!
ReplyDeleteI did the 11.5 WOD as well. I went in not knowing what would be the easier part or the harder part. I'd say the toes to bar were like a sort of break bu still sucked. And everything else was just terrible. Did I ever mention I hate 20 min amraps? They just keep going forever!
All that said, looking online I think I actually did pretty decent, though I'm sure our man beasts will school me on this one.
AMRAP in 20 min of:
5 power cleans @ 145#
10 toes to bar
15 wall balls 20# to 10'
Got 8 rounds + 3 PC's, I probably could hVe done better, but I dot care because I never want to do that again! And I'm done now!
In other news there is a video on the games site of 11.6 which looks even more gross.
11.6 WOD
AMRAP in 7 min of:
3 thrusters @ 95#
3 chest to bar pullups
6 and 6
9 and 9
...and so on till you run out of time.
Wow...just wow...
Lovin the 30 day challenge. Did the amrap.
ReplyDelete1st: 2 rounds + 10sq+10pu+11jj
2nd: 3 rnds
3rd: 3 rounds+10sq
4th: 3 rounds+10sq+3pu
11.5: 3 rounds + 3 cleans. If my hands heal up in time, I think I can find another round in me by Saturday...
ReplyDelete