Send-Off

the aftermath of present opening for time.
Happy New Years everyone!

5 rounds AQAP:
5 HSPU
10 DB Squat cleans

Post your favorite CrossFit memory of 2010 to the comments!

my drug

renee showing the crossfit love

4 Rounds of:
7 deadlifts
200m Sprint

3-4 minutes rest between efforts


didn't do your 100 pull-ups straight? He can...watch

above it

100 pull-ups for time

radio star

Bingdotcom showing off his new hoodie.
Anyone else have a cool picture for me?

12 min AMRAP:
10 Wall-balls
20 Double Unders
15 Ball Slams
20 Double unders

expansion

michelle and ken jackson's little one post workout on christmas.
WODs are always easier when you do box jumps on a little mermaid box.

For Time:
400m run
30-24-18
push-up
squat
sit-up
400m run