next generation

12 min AMRAP:
300m row
20 sit-ups
5 Thrusters


*post to comments- your favorite workout song

Baby Time!

Marcos son Gabriel! born yesterday, he's going to be quite the stud.
Congrats Marcos!

3 rounds:

30 lunges
25 push-ups
30 KBS
25 pull-ups

Zeus

CrossFit Total
Find your 1RM of:
back squat
deadlift
Press

Add them together for your total.
3 attempts at each lift, complete in any order, rest as necessary

hip-hiphop

community

21-18-15-12-9-6-3
Power clean
Push Jerk

Kick, Push, Coast

ciera

4 sets:
5 push press
30 sec rest
20 lunge jumps
60 sec rest

for time:
500m row
4 rounds of:
10 kb swings
10 wall-balls
500m row