Friday

3 rounds for time:

5 power snatch
suicide shuttle
20 sit-ups

supersize

Deadlift
5-5-5-5
+
max height box jump
3-3-3-3

then:

1k row TT

makin moves

men.

5 rounds, each for time:
10 thrusters
10 pull-ups
rest 90 seconds

add round splits together for score

rain dance?

lindsay, sara, amy, kristen, @ 11.5

2 rounds for max effort:

400m run
60 seconds rest
25 burpees
90 seconds rest
250m row
120 sec rest

All Hail

george in one of his many hats, this time...support crew

“The Chief”
3 power clean
6 push-ups
9 squats

5 sets for max rounds of 3 min work, 1 min rest