Tuesday, January 13, 2009

110%

5 Rounds, for time:
200m Weighted Run
10 Handstand Push Ups
15 Wall Ball Shots

Post time to comments.
Posted by Anonymous at 4:21 AM

1 comment:

  1. AnonymousJanuary 13, 2009 at 8:01 PM

    Danny D: (14#, Trainer Assisted HSPU) 16:12
    Carly M: (10#, Reg. PU) 16:30
    Brian L: (14#, Trainer Assisted HSPU) 17:55
    Phillip A: (14#, Reg. PU) 18:14
    Shawn P: (14#, Box Assisted HSPU) 18:46
    James C: (14#, Reg. PU) 19:01

    ReplyDelete

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