Tuesday, January 20, 2009

TIME FOR CHANGE

As many rounds in 20 minutes:
400m Run
10 Power Clean
20 Wall Ball Shots

Post rounds to comments.
Posted by Anonymous at 9:57 AM

1 comment:

  1. AnonymousJanuary 21, 2009 at 7:08 AM

    Steve K: 6 Rounds + Run
    Brian L: 4 Rounds + Run
    Carly M: 4 Rounds + Run
    Chris W: 4 Rounds + Run
    Tania B: 3 Rounds
    Shawn P: 2 Rounds + 11 Wall Ball

    ReplyDelete

Subscribe to: Post Comments (Atom)