CHANGE IN MOVEMENT

"Fran"

For time:
21-15-9
Thrusters
Pull Ups

Post time to comments.

INTERESTING FACT: According to the National Weather Service the use of "short, distinctive given names in written as well as spoken communication is quicker and less subject to error" than "more cumbersome" identification methods, so since 1953 storms have been assigned female given names.

This convenience and logic inspired [CrossFit] granting a special group of workouts women's names, but anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.
CrossFit Journal - Issue 13, Sept. 2003