Thursday, January 8, 2009

So Fresh, So Clean...

As many rounds in 20 minutes:
95# Thruster, 5 Reps
95# Hang Power Clean, 7 Reps
95# Sumo Deadlift High Pull, 9 Reps

Post rounds to comments.
Posted by Anonymous at 9:03 AM

1 comment:

  1. AnonymousJanuary 9, 2009 at 9:37 AM

    Brian L: Rx'ed 5 + 3 SDHP
    Steve K: 75# 13 + 3 Cleans

    ReplyDelete

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