Friday, January 23, 2009

Get RIGHT!

5 x 400m Run (Maximum Effort)

Rest 3 minutes between each run.

Post individual times to comments.
Posted by Anonymous at 4:50 AM

1 comment:

  1. Little Yogi YogaJanuary 26, 2009 at 7:02 AM

    T.J. N: 1:22/1:28/1:36/1:42/1:32

    Steve K: 1:09/1:10/1:10/1:11/1:07

    Chris W: 1:52/2:00/2:01/2:00/2:04

    Tania B: 2:06/2:12/2:15/2:20/2:03 (Row)

    ReplyDelete

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