Tuesday, January 6, 2009

Bigger, Faster, Stronger!

Clean & Jerk

3-3-3-3-3

-REST-

3 rounds, for time:

400m Run
30 Air Squats

Post load and time to comments.
Posted by Anonymous at 6:00 AM

1 comment:

  1. AnonymousJanuary 7, 2009 at 7:24 AM

    Brian L: 95,95,115,125,135 Bonus: 8:42
    Danny D: 95,95,95, 105, 115 Bonus: 7:36

    ReplyDelete

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