Tuesday, February 17, 2009

Better than BIG

Back Squat
3-3-3-3-3-3-3-3-3-3

Rest 5-10 Minutes

3 Rounds for time:
100m Run
20 Pull Ups
30 Tuck Jumps

Post max load and time to comments.

1 comment:

  1. Tanya B: 60#, 15:28
    Chris W: 185#, 10:43
    Steve K: 365#, 7:03

    ReplyDelete