Tuesday, February 17, 2009

Better than BIG

Back Squat
3-3-3-3-3-3-3-3-3-3

Rest 5-10 Minutes

3 Rounds for time:
100m Run
20 Pull Ups
30 Tuck Jumps

Post max load and time to comments.
Posted by Anonymous at 2:58 PM

1 comment:

  1. AnonymousFebruary 19, 2009 at 4:32 PM

    Tanya B: 60#, 15:28
    Chris W: 185#, 10:43
    Steve K: 365#, 7:03

    ReplyDelete

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