"Bear Complex"
7 Sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds, rest between rounds as needed.
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Please take note that CrossFit will be cancelled this Friday and Saturday (2/13 - 2/14). We will be posting workouts for these days that can be done at home (no equipment necessary). This would be a great opportunity for some of you to try the Studio Cycle and Yoga class on Saturday morning!
Jennifer J: 45/45/55/55/65
ReplyDeleteTania B: 25/35/35/35/40
Chris W: 45/65/65/70/75
Carly M: 30/50/50/50
Phillip A: 45/65/65/65/65