"Range Ball"
In the amount of jumps it took you to broad jump 20m, complete that same amount of reps of a “Range Ball”. One cycle of broad jumps and range ball comprises one round. Complete as many rounds in 20 minutes as possible.
1 Range Ball = 1 Med-Ball Clean, 1 Wall-Ball, 1 Ball-Slam
Post rounds to comments.
No comments:
Post a Comment