Complete the following, for time:
1 mile Run
100 Pull Ups
200 Push Ups
Partition everything as necessary.
Post time to comments.
Please take note that CrossFit will be cancelled this Friday and Saturday (2/13 - 2/14). We will be posting workouts for these days that can be done at home (no equipment necessary). This would be a great opportunity for some of you to try the Studio Cycle and Yoga class on Saturday morning!
Steve K: (150% Rx'd) 35:22
ReplyDeleteKeith K: 37:20