Thursday, February 12, 2009

Body Movin'

"Linda"

For time:
150 Wall Ball Shots

Post time to comments.

Please take note that CrossFit will be cancelled this Friday and Saturday (2/13 - 2/14). We will be posting workouts for these days that can be done at home (no equipment necessary). This would be a great opportunity for some of you to try the Studio Cycle and Yoga class on Saturday morning!

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