I PUT THE F IN PHYSICAL

Warm Up:
400m Run (Leisurely)
15 Air Squats
15 Push Ups
15 Tuck Jumps
15 Burpee Kickbacks
15 Burpees
Static Stretches
Dynamic Stretches
400m Run (Max Effort)

"Century Burpees"
100 Burpees, for time

For those who are even harder *BONUS*:
10x100m Run
Rest as needed.

Post burpee time to comments.

Brandon will be supervising the workout today. I cannot be there and Charlie is out of town. I hope you guys have a great one!