As Many Rounds as Possible in 20 minutes:
250m Row
21 Sumo Deadlift High Pull
15 Pull Ups
Post rounds and partial rounds to comments.
Please take note that CrossFit will be cancelled this Friday and Saturday (2/13 - 2/14). We will be posting workouts for these days that can be done at home (no equipment necessary). This would be a great opportunity for some of you to try the Studio Cycle and Yoga class on Saturday morning!
Jenn J: 5 rounds + row (55#)
ReplyDeleteT.J. N: 7 rounds (65#)
Keith K: 5 rounds (65#)