Saturday, February 7, 2009

Measurable Success

CrossFit Total

Back Squat, 1 Rep
+
Shoulder Press, 1 Rep
+
Deadlift, 1 Rep
=
CrossFit Total

Post loads to comments.
Posted by Anonymous at 12:24 PM

1 comment:

  1. AnonymousFebruary 7, 2009 at 12:26 PM

    Carly M: 125/65/165 = 355
    Chris W: 185/115/235 = 535

    ReplyDelete

Subscribe to: Post Comments (Atom)