TEAM FUN

"Team Broomstick Mile"

25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Cleans
400m Run
50 Snatches
400m Run

All of this work, except for the runs is done with a dowel. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Every rep is done together!