Wednesday, February 18, 2009

Dynamic Work

"Sandy"

As Many Rounds as Possible in 20 minutes:
5 Pull Ups
10 Push Ups
15 Squats
250m Row

Post rounds to comments
Posted by Anonymous at 5:53 AM

1 comment:

  1. AnonymousFebruary 19, 2009 at 4:34 PM

    Danny D: 8 Rounds
    Shawn P: 8 Rounds
    Brian L: 8 Rounds
    Jason: 6 Rounds
    Steve K: 9 Rounds
    Keith K: 7 Rounds

    ReplyDelete

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