WOD:
100 Push-ups for time
100 Push-ups for time
Every time you break from push-ups, complete a 400m run. If any part of your body touches the ground aside from your chest, or you pause for more than a second between reps, you must complete a 400m run. All push-ups must be taken from full elbow extension to chest touching the ground.
number of 400s run, completion time
ReplyDeleteamanda- 4, 14:36
josh- 7, 20:36
james- 5, 15:03
andy- 5, 18:00
shawn- 6, 20:53
farah- 5, 15:48
brian- 6, 16:05