Wednesday, August 26, 2009

max reps in three minutes of:

jump rope
ring dips
rower
db thrusters

complete 3 minutes of exercise, rest 3 minutes between each
Posted by Daren at 4:57 AM
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1 comment:

  1. DarenSeptember 2, 2009 at 10:56 AM

    julius- 258, 62, 43, 75
    Amanda- 305, 70, 27, 55
    Elyse- 211, 81, 40, 60
    Lauren- 275, 56, 34, 45

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