Thursday, August 20, 2009

what to watch

max rep thrusters

then-
4 rounds for time:
10 ring rows
20 box jumps
30 push-ups

compare to 6-30-09
Posted by Daren at 10:33 AM
Labels: , , ,

1 comment:

  1. DarenAugust 21, 2009 at 6:55 AM

    julius- 65#, 40 reps, 15:13
    josh- 75#, 105reps, 16:53
    steve- 75#, 125 reps, 14:18

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