Friday, August 21, 2009

TGIF

Power clean
3-3-3-3-3

then
30 burpees for time
Posted by Daren at 4:59 AM
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1 comment:

  1. DarenAugust 21, 2009 at 6:56 AM

    amie- 70-70-70-70-70#, 2:26
    Elyse- 45-45-45-45-45#, 2:12
    Lauren- 85-85-85-85-85#, 2:22
    Amanda- 75-75-75-75-75#, 2:30
    Julius- 125-125-125-125-145#, 2:26

    ReplyDelete

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