Thursday, August 27, 2009

no substitute

Deadlift
3-3-3-3-3

then for time:
400m run
25 wall balls
400m run
50 ball slams
400m run
25 burpees
Posted by Daren at 5:00 AM
Labels: , , ,

1 comment:

  1. DarenSeptember 2, 2009 at 10:54 AM

    shawn- 185#, 12:41
    Clayton- 185#, 12:41
    Amanda- 95#, 11:02
    Brian- 255#, 10:15
    Josh- 285#, 9:55
    Steve- 315#, 8:51

    ReplyDelete

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