Wednesday, August 19, 2009

Dirty deeds

4 rounds for time:
400m run
50 air squats
Posted by Daren at 5:00 AM

1 comment:

  1. DarenAugust 19, 2009 at 6:47 AM

    steve k- 11:34
    george- 14:35
    amanda c- 16:45
    julius- 16:50
    elyse- 18:46 (1st CF WOD)

    ReplyDelete

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